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Diane Ingram

Empowering You to Actualize Your Purposeful Potential

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Personal Growth

Deep Forest

November 14, 2018 by Diane Leave a Comment

Fresh off of a week in the rain forests of Costa Rica, I am keenly aware of the impact the natural world has on our well-being. The sound of running water from small waterfalls and rocky creek beds soothed and relaxed my nervous system in a way far beyond my conscious control. The visit to […]

Filed Under: Community, Fun, Inspiration, Personal Growth, Spirituality, Values

Stand By Me

October 11, 2018 by Diane Leave a Comment

One of the words that often comes up in conversations with clients is “selfish”. They feel selfish investing time and money in themselves and their development and happiness, and they see it is as taking away time and money from others as they do. Feelings of selfishness also come up as they try to reclaim […]

Filed Under: Health, Personal Growth, Relationship, Values

Rolling in the Deep

August 22, 2018 by Diane Leave a Comment

While on my Diamond Approach all-school retreat in California last year, I had a most profound experience that is arising again during this year’s retreat. One of the teachings was about the magic of Being, and while listening I was so deeply moved that I couldn’t stop crying for a long while afterwards. What I […]

Filed Under: Personal Growth, Spirituality, Values

For All We Know

June 7, 2018 by Diane Leave a Comment

To be an effective coach one must suspend assumptions and judgment — let go of being the knower and instead inquire into the truth of the client before you. A great coach lives in the “I don’t know”. From this open, curious place, the truth of the client can be witnessed, discovered and reflected back. […]

Filed Under: Challenge, Change, Inspiration, Personal Growth, Relationship

Stillness Dancing

May 4, 2018 by Diane 2 Comments

When we run our lives from the states of fear and desire, we are either pushing things away or grasping for them. In between those two states is the middle ground where stillness and peace lives. In this moment, see if you can drop fear and desire and just land in the place of peace. […]

Filed Under: Challenge, Change, Inspiration, Personal Growth

Stuck in the Middle

April 13, 2018 by Diane Leave a Comment

James Hollis, a Jungian Analyst, is one of my favorite authors. He writes about finding meaning in life, particularly the second half of life. His latest book Living an Examined Life: Wisdom for the Second Half of the Journey is eloquently thorough on this topic and actually applicable to any phase of life. He reminds […]

Filed Under: Challenge, Change, Inspiration, Personal Growth, Spirituality, Values

I’ve Grown Accustomed

March 8, 2018 by Diane Leave a Comment

Every time there’s a choice to be made by the characters in the movie, The Piano, director Jane Campion has them select an unexpected direction or response. This is so refreshing. In most Hollywood movies things are so predicable that my interest wanes and I feel frustrated by the lack of imagination in what I’m […]

Filed Under: Challenge, Change, Communication, Inspiration, Personal Growth

Wild Thing

December 28, 2017 by Diane Leave a Comment

I love this time of year—it is an opportunity to look back over the past year and ask, “What went well this year? What am I pleased with? What brought me happiness, what was meaningful, where did I learn and grow?” And then after acknowledging what worked, look again and ask, “What would I have […]

Filed Under: Inspiration, Personal Growth, Spirituality, Values

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