Empowering You to Actualize Your Purposeful Potential
After a hard workout in yoga class this morning with Gabrielle at Inner Balance Studio, I am reminded about how important it is for me to keep moving and using my body. One of the values of yoga is that it moves the body in ways that are not routine, discovering dormant muscles that long […]
I have answered the call of many of you and created a compilation of my Bits of Inspiration blog/newsletter writings from 2008-2014. Just in time for the holidays–it is a great gift to share with family and friends, of support, inspiration and hope! And it is 302 pages long! The only way I could have […]
I guess you could say I am going through a mid-life crisis, defined as becoming keenly aware of my impending mortality and all of the parts of my life that are not as I want them to be. At the same time I am experiencing a surge of energy and expansion, an aliveness not quite […]
Have you ever had a flying dream? I have—these are my favorite dreams. In some, I am flapping my wings, er…arms, to raise my altitude and rise above the treetops; in others I am soaring so high I can see cities with rivers and mountains in the distance. A glorious feeling! The dreams have felt […]
Do you know what I found most amazing about the change from 2009 to 2010?–How quickly this decade passed. Because of the impact of 9/11/01 which marked the beginning of this decade, in many ways it seems like just yesterday. Wow, if all the decades are going to go by so quickly, how many do […]
What a glorious time of year—the first hints of spring after a frigid winter wrapped in white. For my husband and me it means only visiting the gym for the occasional rainy day now, going back outside and hitting the roads for our morning run. The earthy smell of wet mud, the sweet songs of […]
One of the humbling things about getting older is watching your face change. I am currently revamping my website which calls for an updated photo. In my mind I look about 5-10 years younger that what the actual photos reveal. Add to that the fact that I am my own worst critique and you can […]
