Empowering You to Actualize Your Purposeful Potential
In this very tumultuous year, we have experienced deep grief from the pain, suffering and loss that we have witnessed, and perhaps experienced personally. And in this year, we have experienced a new way of being. One that, is both painful and difficult in the isolation, and perhaps for some of us, has brought relief […]
I hope this finds you healthy and well in body, mind and soul. How has this time changed you? In what ways are you thinking, feeling, being different? Life offers us opportunities all the time to be changed by the experiences we have—to digest what happens, and then integrate the nourishment and wisdom into our […]
I have a bowl of angel cards in my bathroom, that I draw from each day. The card I pick becomes a focus for my day, inspired by spirit. Today I picked Patience. The accompanying book has the definition of Patience as “the will or ability to wait. To endure without complaint. Self-possession of one’s […]
These unusual times are similar to large snowstorms we experience some winters. Life comes to a halt and requires us to slow down, settle in and find beauty and solace in the nature surrounding us. An opportunity to settle into a deeper, quieter place within ourselves. I have heard from others some frantic concerns about […]
After a hard workout in yoga class this morning with Gabrielle at Inner Balance Studio, I am reminded about how important it is for me to keep moving and using my body. One of the values of yoga is that it moves the body in ways that are not routine, discovering dormant muscles that long […]
I love this time of year—it is a transitional period between the old and the new. An opportunity to look back at what has transpired and to digest all that happened. An opportunity to look forward and ask the potentially profound question: Who do I want to be in this new year? It is a […]
To be an effective coach one must suspend assumptions and judgment — let go of being the knower and instead inquire into the truth of the client before you. A great coach lives in the “I don’t know”. From this open, curious place, the truth of the client can be witnessed, discovered and reflected back. […]
When we run our lives from the states of fear and desire, we are either pushing things away or grasping for them. In between those two states is the middle ground where stillness and peace lives. In this moment, see if you can drop fear and desire and just land in the place of peace. […]
