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Diane Ingram

Empowering You to Actualize Your Purposeful Potential

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Personal Growth

I Just Want to Thank You

December 19, 2020 by Diane Leave a Comment

In this very tumultuous year, we have experienced deep grief from the pain, suffering and loss that we have witnessed, and perhaps experienced personally. And in this year, we have experienced a new way of being. One that, is both painful and difficult in the isolation, and perhaps for some of us, has brought relief […]

Filed Under: Challenge, Health, Inspiration, Personal Growth

What’s Going On?

September 21, 2020 by Diane Leave a Comment

I hope this finds you healthy and well in body, mind and soul. How has this time changed you? In what ways are you thinking, feeling, being different?  Life offers us opportunities all the time to be changed by the experiences we have—to digest what happens, and then integrate the nourishment and wisdom into our […]

Filed Under: Challenge, Change, Creativity, Family, Friends, Fun, Health, Inspiration, Spirituality, Values

Question

April 21, 2020 by Diane Leave a Comment

As we continue to find ourselves in this altered state of being, what are you noticing in this new place? Are habits of overindulgence that don’t serve you taking over? Are you discovering new ways to spend your time that you have been waiting for the time and space to do?  Is your mind replaying […]

Filed Under: Change, Personal Growth

Dear Patience

April 8, 2020 by Diane Leave a Comment

I have a bowl of angel cards in my bathroom, that I draw from each day. The card I pick becomes a focus for my day, inspired by spirit. Today I picked Patience. The accompanying book has the definition of Patience as “the will or ability to wait. To endure without complaint. Self-possession of one’s […]

Filed Under: Challenge, Change, Health, Home, Personal Growth

Brand New Day

March 27, 2020 by Diane Leave a Comment

These unusual times are similar to large snowstorms we experience some winters. Life comes to a halt and requires us to slow down, settle in and find beauty and solace in the nature surrounding us. An opportunity to settle into a deeper, quieter place within ourselves. I have heard from others some frantic concerns about […]

Filed Under: Challenge, Change, Community, Creativity, Health, Inspiration, Personal Growth

Body and Soul

March 10, 2020 by Diane Leave a Comment

After a hard workout in yoga class this morning with Gabrielle at Inner Balance Studio, I am reminded about how important it is for me to keep moving and using my body. One of the values of yoga is that it moves the body in ways that are not routine, discovering dormant muscles that long […]

Filed Under: Appearance, Challenge, Health, Mid-Life, Personal Growth

Take this Longing

January 31, 2019 by Diane Leave a Comment

How can we let our heart speak before the head intrudes? Some time ago I discovered the deliciousness of longing. This is a state that, prior to this discovery, I realized I didn’t allow myself to have. As soon as a longing appears, the head moves in to say, “Forget it, it’s just not possible, […]

Filed Under: Communication, Inspiration, Personal Growth, Spirituality

Bringing in a Brand New Year

January 1, 2019 by Diane Leave a Comment

I love this time of year—it is a transitional period between the old and the new. An opportunity to look back at what has transpired and to digest all that happened. An opportunity to look forward and ask the potentially profound question: Who do I want to be in this new year? It is a […]

Filed Under: Challenge, Change, Inspiration, Personal Growth, Spirituality

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