Empowering You to Actualize Your Purposeful Potential
Have you ever noticed how often you say NO in your life, to your life? How often you reject what is currently showing up as— Not what you want Not how you envisioned it Nice, but not quite right in some way I don’t mean saying NO to other people—saying NO to other people is […]
My cat Quicksilver is such an amazing teacher. Some of his lessons have been about patience, that life is precious no matter how compromised, it isn’t over until it is over and that despite wanting predictability, there is great mystery to this experience called life. In May the veterinarian predicted he would die of cancer […]
I am happy to announce a new group forming called Heart Listening. You are most welcome to come join us and be a part of it. The intention of the group is to come together and spend time listening to, and practice speaking from, our deeper heart—the place in us that holds our longings, the […]
I aim to meditate for 20 minutes or so each day. It grounds me, centers me and sets the tone for my day. It has become a habit that I have cultivated over the years, like everything else we do in our lives routinely. But every now and then, I have a week like this […]
Slowly but surely, the long awaited spring is coming into being. It is so beautiful to see the flowering daffodils, forsythia and hyacinths, and the tender, pale green buds on the deciduous trees, here in the Northeast. My heart goes out to those in other parts of the country who are experiencing tornadoes, floods and […]
On Sundays I am often at one of the assisted living centers in Westchester County with my jazz music group, the About Time Trio presenting our Walk Down Memory Lane program to the elders of our population. Having done this many times by now, I am reminded that as we age, we become more of […]
As an entreprenuer, there is always something to do: reaching out to new potential clients by creating new programs and videos, updating your website, keeping up with all of the opportunities on social media to connect to new people, actually doing the service or creating the product that your service provides—the list is never-ending. And […]
What started out as a new year with so much promise, took a temporary detour into illness for me. I just spent the last couple of weeks with the flu. And I must say, there is no truer statement than “if you don’t have your health, you don’t have anything”. Good health is a gift […]
