Empowering You to Actualize Your Purposeful Potential
How do you begin your day? Because how you begin your day is how you live your life—it’s a microcosm of the macrocosm. How you begin your day sets the tone for how the rest of the day will go. How your days go, so goes your life. Is it popping out of bed at […]
A wise woman once said to me ‘The best thing you can do for yourself is relax.’ That was many years ago and I have never forgotten it. As time goes by, I have a deepening understanding of what those words mean. Anxiety is epidemic in our culture. We have record high numbers of people […]
Have you ever noticed how often you say NO in your life, to your life? How often you reject what is currently showing up as— Not what you want Not how you envisioned it Nice, but not quite right in some way I don’t mean saying NO to other people—saying NO to other people is […]
My cat Quicksilver is such an amazing teacher. Some of his lessons have been about patience, that life is precious no matter how compromised, it isn’t over until it is over and that despite wanting predictability, there is great mystery to this experience called life. In May the veterinarian predicted he would die of cancer […]
I am happy to announce a new group forming called Heart Listening. You are most welcome to come join us and be a part of it. The intention of the group is to come together and spend time listening to, and practice speaking from, our deeper heart—the place in us that holds our longings, the […]
I aim to meditate for 20 minutes or so each day. It grounds me, centers me and sets the tone for my day. It has become a habit that I have cultivated over the years, like everything else we do in our lives routinely. But every now and then, I have a week like this […]
Slowly but surely, the long awaited spring is coming into being. It is so beautiful to see the flowering daffodils, forsythia and hyacinths, and the tender, pale green buds on the deciduous trees, here in the Northeast. My heart goes out to those in other parts of the country who are experiencing tornadoes, floods and […]
On Sundays I am often at one of the assisted living centers in Westchester County with my jazz music group, the About Time Trio presenting our Walk Down Memory Lane program to the elders of our population. Having done this many times by now, I am reminded that as we age, we become more of […]
