Empowering You to Actualize Your Purposeful Potential
I hope this finds you healthy and well in body, mind and soul. How has this time changed you? In what ways are you thinking, feeling, being different? Life offers us opportunities all the time to be changed by the experiences we have—to digest what happens, and then integrate the nourishment and wisdom into our […]
Here we are in summer, after a rough spring, and I’m hoping you are finding time to relax and kick back a bit. The stressful disorientation and health challenges continue so it is really important that we are allowing ourselves to rest and do the things that feed our soul. I have been playing a […]
Fresh off of a week in the rain forests of Costa Rica, I am keenly aware of the impact the natural world has on our well-being. The sound of running water from small waterfalls and rocky creek beds soothed and relaxed my nervous system in a way far beyond my conscious control. The visit to […]
On Saturday, September 17th at 7:00 we will be gathering at the Inner Balance Studio in Patterson, NY to sing, play, listen and connect with music. Everyone is welcome. If you’d like a copy of the song list, or to add to it, email info@innerbalancestudio.org. “Music is a world within itself, it’s a language we […]
A few weeks ago a friend, neighbor and musical colleague died suddenly and unexpectedly on his way home from a fifty-mile bike ride. It has been so overwhelmingly sad and shocking that it has taken me until now to be able to write about it. Still, my mind keeps tricking me into thinking it is […]
This past weekend we went cross-country skiing at a nearby lake. It was a gorgeous day—not too cold, no one around, the unfrozen stream trickling over rocks as a pause in the quiet serenity of a snow covered landscape—just breathtaking. Gliding along, rhythmically pulsing back and forth, back and forth, I fell into a breathing […]
One of the things that became obvious during our recent sailing certification course is the power of the wind. No matter how hard we tried, the boat would only go in the direction the wind was pushing it, until we adjusted the sails and aligned the rudder to compensate. The flow of the current was […]
Last week my husband and I went to Fort Myers, Florida to do a Fast Track to Live Aboard Cruising Certification course. It was thrilling, fun and challenging all at the same time. The first two days were a review of basic sailing on a 26-foot high performance boat. We woke the first morning to […]
