Empowering You to Actualize Your Purposeful Potential
I hope this finds you healthy and well in body, mind and soul. How has this time changed you? In what ways are you thinking, feeling, being different? Life offers us opportunities all the time to be changed by the experiences we have—to digest what happens, and then integrate the nourishment and wisdom into our […]
Here we are in summer, after a rough spring, and I’m hoping you are finding time to relax and kick back a bit. The stressful disorientation and health challenges continue so it is really important that we are allowing ourselves to rest and do the things that feed our soul. I have been playing a […]
These unusual times are similar to large snowstorms we experience some winters. Life comes to a halt and requires us to slow down, settle in and find beauty and solace in the nature surrounding us. An opportunity to settle into a deeper, quieter place within ourselves. I have heard from others some frantic concerns about […]
Ever since I heard the music of Joni Mitchell’s Blue album, shared with me by my dear high school friend, Terry, I wanted to sing, play and write like Joni. I love to sing—the thought of being able to accompany myself on guitar with the agility that she has seemed like heaven. So I tried, […]
Not the kind that has Cortisol ripping through our bodies, leaving our muscles tight, our brains in a fog and our psyches wanting to fight, fly or freeze. I’m talking about the kind of stress that, although it has a tinge of anxiety, is also full of its cousin, excitement. The kind of stress that […]
On Saturday, September 17th at 7:00 we will be gathering at the Inner Balance Studio in Patterson, NY to sing, play, listen and connect with music. Everyone is welcome. If you’d like a copy of the song list, or to add to it, email info@innerbalancestudio.org. “Music is a world within itself, it’s a language we […]
We met at Somers Library on Saturday afternoon, twenty-three souls, and had an engaging experience of listening to our hearts, living our passion, sharing our gifts and living our potential. If you missed it, or want to come again, here are two more opportunities: Monday, June 6th at 7:00 at the John C. Hart Memorial […]
A few weeks ago a friend, neighbor and musical colleague died suddenly and unexpectedly on his way home from a fifty-mile bike ride. It has been so overwhelmingly sad and shocking that it has taken me until now to be able to write about it. Still, my mind keeps tricking me into thinking it is […]
