Empowering You to Actualize Your Purposeful Potential
I hope this finds you healthy and well in body, mind and soul. How has this time changed you? In what ways are you thinking, feeling, being different? Life offers us opportunities all the time to be changed by the experiences we have—to digest what happens, and then integrate the nourishment and wisdom into our […]
In these turbulent times, there is solace to be found in quiet meditation. There, as we drop deeper within ourselves, the mind starts to relax and let go. No longer tasked with trying to process all that is going on, there is a brief, daily interlude of stillness. This can happen even in the smallest […]
Here we are in summer, after a rough spring, and I’m hoping you are finding time to relax and kick back a bit. The stressful disorientation and health challenges continue so it is really important that we are allowing ourselves to rest and do the things that feed our soul. I have been playing a […]
These unusual times are similar to large snowstorms we experience some winters. Life comes to a halt and requires us to slow down, settle in and find beauty and solace in the nature surrounding us. An opportunity to settle into a deeper, quieter place within ourselves. I have heard from others some frantic concerns about […]
In these times of broken norms and upheaval in the world, the power of being in contact with our own sense of purpose cannot be overstated. When we are clear on what is purposeful, specifically for each of us, we are able to focus on and express what most powerfully brings us fulfillment as we […]
It is not what happens to us that defines our life, but how we choose to respond to what happens to us. It is our relationship to that experience that allows us to either emerge as a victim of circumstance or as an empowered learner from experience. And what moves us away from victimhood and […]
Last week in yoga class there was a discussion about waiting. There are all kinds of waiting: Anxious as in waiting for medical test results, waiting for school grades, waiting to hear if you got that ideal job, apartment or mortgage approved for your dream home. Then there is excited anticipation waiting for your vacation, […]
A new year, a new decade—what do you want for your life? I went into the bank the other day, looking for a calendar they give away free every year. I didn’t see them on the table in the back so I turned to leave. A woman sitting at a desk nearby asked what I […]
