Empowering You to Actualize Your Purposeful Potential
In this very tumultuous year, we have experienced deep grief from the pain, suffering and loss that we have witnessed, and perhaps experienced personally. And in this year, we have experienced a new way of being. One that, is both painful and difficult in the isolation, and perhaps for some of us, has brought relief […]
I hope this finds you healthy and well in body, mind and soul. How has this time changed you? In what ways are you thinking, feeling, being different? Life offers us opportunities all the time to be changed by the experiences we have—to digest what happens, and then integrate the nourishment and wisdom into our […]
In these turbulent times, there is solace to be found in quiet meditation. There, as we drop deeper within ourselves, the mind starts to relax and let go. No longer tasked with trying to process all that is going on, there is a brief, daily interlude of stillness. This can happen even in the smallest […]
Here we are in summer, after a rough spring, and I’m hoping you are finding time to relax and kick back a bit. The stressful disorientation and health challenges continue so it is really important that we are allowing ourselves to rest and do the things that feed our soul. I have been playing a […]
As we continue to find ourselves in this altered state of being, what are you noticing in this new place? Are habits of overindulgence that don’t serve you taking over? Are you discovering new ways to spend your time that you have been waiting for the time and space to do? Is your mind replaying […]
I have a bowl of angel cards in my bathroom, that I draw from each day. The card I pick becomes a focus for my day, inspired by spirit. Today I picked Patience. The accompanying book has the definition of Patience as “the will or ability to wait. To endure without complaint. Self-possession of one’s […]
These unusual times are similar to large snowstorms we experience some winters. Life comes to a halt and requires us to slow down, settle in and find beauty and solace in the nature surrounding us. An opportunity to settle into a deeper, quieter place within ourselves. I have heard from others some frantic concerns about […]
After a hard workout in yoga class this morning with Gabrielle at Inner Balance Studio, I am reminded about how important it is for me to keep moving and using my body. One of the values of yoga is that it moves the body in ways that are not routine, discovering dormant muscles that long […]
